Intuitive, dedicated, experienced.

Physical therapy and Pilates sessions with Root & Realign are raising the standard of care.

The R&R approach

As a Doctor of Physical Therapy and certified Pilates Instructor, Megan has undergone extensive training to provide a holistic approach to rehabilitation and fitness. She believes the best way to achieve long lasting results involves collaboration, exceptional and individualized care, addressing the root cause, and promoting wellness in a fun and nurturing environment.

Our Services

  • physician assessing a client inside her home

    Orthopedic Physical Therapy

    Address and treat issues such as joint pain, muscle or ligament injuries, post-surgical rehab, whiplash, and chronic conditions like hypermobility or back pain with customized treatment plans.

  • The physician assessing a female client, gently touching above their waist

    Pelvic Floor Physical Therapy

    Specialized care for bladder and bowel issues, reproductive support, changes related to menopause, and pelvic pain, tailored to your unique needs.

  • A female physician gently placing her hands along the sides of a pregnant patient laying on a bed

    Prenatal and Postpartum Care

    From birth prep to postpartum rehabilitation, we help you navigate every stage of pregnancy and beyond with expert care.

  • A pilates instructor instructing an athlete through an exercise

    Pilates Sessions

    Strengthen your body and improve mobility through private and semi-private sessions online. Megan is also teaching group reformer classes at Reform Pilates in Bay St. Louis.

  • A female physician guiding a male pateint through a hip rotation and shoulder exercise

    Athletes and Performing Artists Rehab

    Targeted support for athletes or performing artists recovering from injury or looking to enhance performance. Special interest in treating dancers and golfers.

Learn More

Meet Megan

Woman sitting on a couch smiling, wearing a gray sweater and black pants. She has long hair and is posing with her hand under her chin.

Megan Weidlich, DPT, COMT, PRPC

A wife, mom of two little humans, dog mom, and thoughtful human. Megan loves seeking new adventures, friendly competition, and time spent in nature, especially if that includes sunshine and salt water.

As a lifelong learner with over a decade of experience in Physical Therapy, she is dedicated to helping those she works with achieve their maximum potential. Her advanced certifications (aka extra letters after her name) include orthopedic manual therapy and pelvic health.

Her love for pilates began as a PT student. It resonated so well because this style of exercise utilizes intentional movement that targets deep stabilizers, improving body awareness, posture, and strength. At the same time, it can be challenging and fun.

What sets R&R apart?

  • Emily D.

    "Megan helped me with pelvic floor therapy before and after the birth of my two children. It’s never too early or too late to see her :) Megan was instrumental in me preparing and healing, and provided support I didn’t even know I needed. The amazing thing about Megan is her holistic and woman-centered approach. She doesn’t just help you with pelvic floor- she looks at the whole body and is incredible at finding and solving issues that may be contributing to pelvic floor troubles. Then she works with you to build awareness and strength. The best part? She takes something that can feel weird and taboo (pelvic floor therapy) and makes it totally comfortable, by meeting you wherever you’re at and partnering with you every step of the way. Megan is a (literal) life changer and has made me a better, stronger mom and woman! "

  • Jeannie R.

    "I have been a patient of Megan for several years. I've had 3 spinal fusions and would give Megan credit for great after-care making these as successful as possible. Her ability to care for patients with complex cases is impressive. I highly recommend her."

  • Audrey D.

    "Megan is everything you could ask for in a pelvic floor PT. She is incredibly knowledgeable in her area and respectful in her approach. I felt so comfortable with her very quickly. She went above and beyond frequently doing research and finding resources for my specific needs. My pregnancy and postpartum were so much easier and more pleasant because of her help. Not only is she an amazing PT, she is also one of the few people I feel truly listened to me during my pregnancy. I cannot recommend her highly enough, she is a gem!"

  • Colin D.

    "Megan has been fantastic in helping me to diagnose and solve my shoulder issue! She takes a very personal approach, don't just feel like 'the next patient'.""

  • Debbie S.

    “I feel very well cared for and highly recommend Root & Realign. Megan has been a wonderful PT, helping me with debilitating neck pain. It is such a relief getting help for something that feels impossible to heal."

  • Peter A.

    "When you fine exactly the right PT, you know it. You look forward to getting great advice, having sensitive listening, and the perfect routine to get you back on your game. When I first met Megan many years ago, I knew instantly I had found a different kind of PT, and had just the right person. Megan has guided me back to my normally active life and added probably years to me doing all of the things I love to do, while always progressing towards more and more comfort. She introduced me to Pilates, which she instructs. It has become a daily routine for me that has increased core strength, flexibility, and almost entirely relieved my chronic back pain that I have suffered with for years. If you see Megan, I know you will come away feeling so much better, and have a good plan for staying healthy and active."

Meeting you wherever you are

Megan is available to see patients online in both Washington state and Mississippi.

She is also offering in home sessions in Bay St Louis, MS and the surrounding Gulf coast region.

We are working on finalizing a clinic space along the Gulf coast, stay tuned!

Get started with R&R, today.