Rooted in healing. Realigned for life.

Combining Physical Therapy and Pilates to support resilience, recovery, and lifelong wellness.

Hands-on Treatments

Pilates-based Rehabilitation

1:1 Individualized Care

Who We Help

  • physician assessing a client inside her home

    Orthopedic Conditions

    Back pain, neck pain, injuries, and post-surgical recovery.

  • A female physician gently placing her hands along the sides of a pregnant patient laying on a bed

    Prenatal and Postpartum Recovery

    Support before and after birth.

  • The physician assessing a female client, gently touching above their waist

    Pelvic Floor Conditions

    Pelvic pain, leakage, prolapse, and core dysfunction.

  • A pilates instructor instructing an athlete through an exercise

    Chronic Pain

    Hands-on and movement-based care for persistent pain.

  • A female physician guiding a male pateint through a hip rotation and shoulder exercise

    Athletes and Performing Artists Rehab

    Return-to-sports rehabilitation and performance optimization.

Why Root & Realign?

High-Quality Individualized Care

We believe in tailoring every session to your unique needs. By understanding your goals and crafting a personalized treatment plan, we ensure you receive the attention and care you deserve.

Addressing the Root Cause

We go beyond symptom management by identifying and treating the underlying movement issues causing discomfort or dysfunction. This holistic approach tends to deliver more long-lasting results and helps prevent future setbacks.

Catering to the Motivated Client

We are passionate about working with individuals who are ready to take an active role in their own wellness journey. In return we are dedicated to providing them with the highest level of support and service.

Promoting Wellness in a Fun and Nurturing Environment

We believe that wellness should be an enjoyable and empowering experience. We strive to make our treatment sessions fun and engaging to help our clients stay committed to their wellness goals.

We're Moving

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We're Moving 〰️

We are thrilled to invite you to visit us at our new home in the heart of Old Town Bay St Louis. Our beautiful new space, located inside of Flo & Glo Wellness Lounge, allows us to continue providing the exceptional care you’ve come to expect in a comfortable and inviting environment. Visit us at 144 Main St., Bay St. Louis, MS 39520 — we look forward to seeing you there.

The R&R approach

As a Doctor of Physical Therapy and certified Pilates Instructor, Megan has undergone extensive training to provide a holistic approach to rehabilitation and fitness. She believes the best way to achieve long lasting results involves collaboration, exceptional and individualized care, addressing the root cause, and promoting wellness in a fun and nurturing environment.

Meet Megan

Woman sitting on a couch smiling, wearing a gray sweater and black pants. She has long hair and is posing with her hand under her chin.

Megan Weidlich, DPT, COMT, PRPC

Megan is a Doctor of Physical Therapy, orthopedic manual therapy specialist, and certified pelvic health practitioner with over a decade of clinical experience making people move and feel their best.

She is passionate about one-on-one care that blends skilled hands-on treatment with movement-based rehabilitation to support recovery, strength, and long term wellness.

Her interest in Pilates began during PT school and continues to shape her approach today. She values its focus on intentional movement, deep stabilizer strength, posture, and body awareness - while also being challenging and enjoyable.

Outside the clinic Megan is a wife, mom of two, dog mom, and lover of sunshine, salt water, and time outdoors.

What sets R&R apart?

Get started with R&R, today.