We want you to get the care you deserve.

A woman sitting and talking with a therapist, who is taking notes on a clipboard.

At Root and Realign, we believe in tailoring every session to your unique needs. By understanding your goals and crafting a personalized treatment plan, we ensure you receive the attention and care you deserve. It starts with a conversation and we hope you’ll find the possibilities are endless.

High-Quality, Individualized Care

A man sitting on a table with his eyes closed, receiving a shoulder massage from a woman wearing a gray sweater in a bright room.

We go beyond symptom management by identifying and treating the underlying movement issues causing discomfort or dysfunction. This holistic approach delivers long-lasting results and helps prevent future setbacks.

Addressing the Root Cause

Two women in activewear performing Pilates exercises on a reformer machine in a studio, with shelves and plants in the background.

We believe that wellness should be an enjoyable and empowering experience. Our practice creates a warm and inviting atmosphere where clients feel comfortable throughout their journey to better health. We strive to make treatment sessions fun and engaging to help our clients stay committed to their wellness goals.

Promoting Wellness in a Fun & Nurturing Environment

A woman instructing a man on his golf swing on a wooden deck surrounded by outdoor furniture and plants.

We are passionate about working with individuals who are ready to take an active role in their own wellness journey. In return we are dedicated to providing them with the highest level of service and support.

Catering to the motivated client

Advanced Training

Woman holding a framed illustration of a uterus with flowers, sitting on a couch.

Education

  • Doctor of Physical Therapy (DPT): University of North Florida, Jacksonville, FL. April 2012

  • Bachelor of Arts, Psychology: University of North Florida, Jacksonville, FL. April 2009

Specialty Certifications

  • Certified Orthopedic Manual Therapist (COMT), Aspire: An Orthopedic Manual Therapy Institute. May 2022.

  • Pelvic Rehabilitation Practitioner Certification (PRPC), Herman & Wallace (H&W): Pelvic Rehab Institute. November 2022.

  • Certified Mat and Reformer Pilates Instructor, STOTT Pilates, Merrithew. May 2013.

Additional Coursework

  • Spinal Manipulation Therapy (SMT), Aspire: An Orthopedic Manual Therapy Institute. 2023-present

  • ConnectTherapy Series Graduate, Dr. Linda-Joy Lee. 2017, 2023.

  • Treating the Pregnant and Postpartum Body, Institute for Birth Healing. 2022, 2024.

  • Visceral mobilization for the Reproductive and Urogenital Systems, H&W (Ramona Horton). 2018.

  • Pelvic Floor Level 1, 2A and 2B, H&W. 2013-2020.

Get started with R&R, today.